modern
Kegels
Definition
Pelvic-floor exercises developed by Dr. Arnold Kegel in the 1940s. Mechanically similar to mula bandha but with different framing and intention.
In Tantra Clinic practice
We teach kegels alongside tantric pelvic practice.
modern
Pelvic-floor exercises developed by Dr. Arnold Kegel in the 1940s. Mechanically similar to mula bandha but with different framing and intention.
We teach kegels alongside tantric pelvic practice.