Is this you?
- You can't let go in bed because of body image
- You avoid certain positions or lights
- You've never been comfortable being seen naked
What the research says
Body image strongly predicts sexual satisfaction across genders.
How tantra approaches this
Embodiment work shifts self-evaluation from visual to felt-sense. Naked-eye-gazing is the most direct intervention.
When to see a doctor instead
Therapy useful if body image meets BDD criteria.