Is this you?
- You've heard about it and are curious
- You want to be able to have multiple orgasms
- You want to extend post-sex energy rather than crash
What the research says
Documented in classical Daoist literature; modern teachers like Mantak Chia have systematized the training.
How tantra approaches this
NEO is a trained capacity. The training pairs pelvic-floor strength, breath, and arousal-tracking. Most practitioners get there in 3–9 months of consistent practice.
Recommended practices
- Pelvic floor lock practice (advanced, ~20 min) — The classical Daoist "big draw" practice — uses pelvic floor squeeze at the moment before climax to redirect the experience.
When to see a doctor instead
Discuss with your urologist if you have prostate concerns.