Is this you?
- Touch that should feel intense feels muted
- You can't reach climax during partnered sex
- The sensation has been declining for months or years
What the research says
SSRI-induced sexual dysfunction is well-documented (PSSD, post-SSRI sexual dysfunction). Death-grip habituation is recognized clinically.
How tantra approaches this
Re-sensitization protocols pair slow, light-touch practices with breath and energy work. For SSRI-related numbness, coordination with prescriber matters.
Recommended practices
- Light-touch protocol (beginner, ~20 min) — Re-establishes baseline sensitivity through structured slow practice.
- Pelvic-floor activation + relaxation (intermediate, ~15 min) — Restores blood flow and neural responsiveness in the pelvic floor.
When to see a doctor instead
If numbness is rapid-onset, accompanied by other neurological symptoms, or persistent after 12 weeks of practice, see a urologist or neurologist.